YOGA, a Sanskrit Word Meaning Union or Joining, is one of the six Fundamental YOGA, a Sanskrit word meaning union or joining, is one of the six fundamental systems of Indian Philosophy evolved from as early as over 5000 years ago. An ancient science with tremendous wisdom in which can be applied to the modern world, Yoga has now evolved into a body mind spirit exercise practices by men and women around the globe….
Golden International Dance Academy promotes a healthy lifestyle and holistic way of exercise. It’s teaching method is based on Yoga dance (Healthful, Raja and dance Yoga) and modifies it into a system suitable to the modern Yoga world. Through postures/body control, Breath Control and Meditation, your body will become stronger, more flexible and healthful your mind becomes nobleness, less stressful and more peaceful. Each class is 50 minutes teaching basic graceful motion, breathing exercise and basic relaxation techniques. Basic yoga theory and effects of each Asana will be mentioned during the class.
Golden International Dance Academy is already open Yoga dance classes, all ages available. Please check schedule to find the information about Yoga dance current month, detail course schedule.
The period: Long term;
Group class size: 1-10 people; Private lessons (charged separately) require an appointment 24 hours in advance;
Registration:
Between Monday and Friday: 11am-8pm; Saturday, Sunday: 11am-6pm;
For more information please call us by tel:
(010)67089567; (010)67083267; (010)67080167 ext.15;
Or check our website: https://www.goldendancing.com
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